Working long hours and not taking care of myself meant that my health wasn’t great.
I was drinking too much alcohol, not sleeping very well and unable to get out of bed at the weekend.
I always felt like I didn’t have enough energy to do the things I wanted and needed to do.”
Eating on the go
Always thinking about my next meal
Always looking for a new miracle diet
Unhappy with my weight and how I felt about myself, yet unable to stick to anything for a sustained period
Low energy levels
Does any of this resonate with you?
Simple changes gave me massive results and changed my relationship with food.
Contact me to see how some simple changes will make you feel healthier, more confident and energised!